Become Energized

It seems that people are tired for their entire lives. When you are a young college student, you stay up late studying for class all night. When you are a new parent, you are up all night with a new baby. When you are in your middle ages, insomnia, stress and long days can make…

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Controlling Your Blood Pressure

Controlling your blood pressure is an important step to leading a healthy life. As you age, your health care provider will monitor your blood pressure on a regular basis and at some point, they may recommend that you take steps to lower your blood pressure. At St. Bernardine Care Providers, we recommend that all Inland…

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Exercising Safely for Seniors during the Summer Heat

At St. Bernardine Care Providers, we believe that a well-balanced diet and good exercise program are beneficial to people of all ages. However, seniors in Apple Valley and throughout the Inland Empire should recognize that their exercise routine will have to be amended, given their personal health, physical capabilities, and environmental factors. We want all…

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Possible Early Detection of Alzheimer’s

Recent findings by the Mayo Clinic show that blood tests could provide clues when it comes to the early detection of Alzheimer’s disease. The experts at St. Bernardine Hospice Care work with patients in Apple Valley and the Inland Empire who are battling Alzheimer’s, and feel it is important for family members and loved ones…

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Importance of Eating Fish

At St. Bernardine Care Providers, we make it our mission to make sure our patients enjoy long, full and healthy lives. Our caregivers work with patients and their families throughout Apple Valley and the entire High Desert region to provide them with tools and resources to live a healthy life. Senior citizens can benefit from…

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