Tips for Preventing Osteoporosis | St. Bernardine Hospice Home Care

Tips for Preventing Osteoporosis

Around the world, approximately 200 million individuals currently suffer from osteoporosis. Of these people, the majority are women, but plenty of men still find themselves with weak, brittle bones as they age. Osteoporosis refers to a breakdown of cells that leads to poor bone density and an increased incidence of fractures. It most often strikes…

Smart Uses of Physical Therapy | Apple Valley Hospice Home Care

Smart Uses of Physical Therapy

You may think of physical therapy as only being appropriate for individuals who are trying to regain strength in a particular limb following an injury, such as a sprain or a broken bone. However, the benefits of physical therapy actually go far beyond that and can even help older adults who are not currently dealing…

The Benefits of Weight Loss for Seniors | Apple Valley Home Care

The Benefits of Weight Loss for Seniors

For those who are overweight or obese, losing weight can mean the difference between chronic disease and a long, high-quality life. This is especially obvious for seniors who frequently deal with chronic diseases, such as heart disease, diabetes, and osteoporosis, many of which can be tied to one’s diet and activity level. According to the…

Benefits of Strength Training | Apple Valley St. Bernardine Home Care

Benefits of Strength Training

While much of the talk about exercise these days seems to focus on cardio workouts, seniors should be careful not to leave quality strength training out of their regular workout schedules. Although strength training may not burn as many calories in as short of an amount of time as aerobic exercises do, it is a…