Summertime here can become rather hot when a heatwave gets stuck over the area. It is important for seniors to keep cool as the temperatures outside begin to climb. Also, it is crucial for those with mature skin to take the necessary steps now to avoid dangerous sun damage that doesn’t take long on hot scorching days.
Make Sure that Your AC Unit Is Operating Well
It is always a good idea to ensure that your current home AC unit or HVAC system is operating at peak capacity. If unsure of what steps are needed to perform this recommended cooling unit inspection, call a local heating and cooling specialist who is more than happy to complete the task.
Guard Against Becoming Overheated
Many seniors prefer fresh moving air from fans rather than AC. Always have whatever cooling device to be used setup and ready to go before the weather turns hot and humid. Seniors with chronic health conditions, like heart or lung issues, need to be especially vigilant about avoiding becoming overheated, which could be life-threatening.
Always Wear Sunscreen and Stay In Shady Areas When Possible
Mature skin tends to lose its youthful moisture. This makes aging skin more prone to dryness, sunburns, and other skin problems. It is essential that seniors always wear sunscreen even while driving. When outdoors, try to avoid the hotter midday hours and/or stay in a shady spot whenever possible.
Wear Appropriate Sunglasses to Protect Eyes from UV Rays
Seniors are often at risk for the development of eye problems. This is especially true for elders who have light blue or green eye color with fair complexions. Make sure that the sunglasses have the proper level of UV ray lens protection, and look for ones that wrap around for the best outdoor sun protection.
Stay Hydrated, Drink More Water & Avoid Caffeine
Everyone should stay hydrated by drinking more water during hot weather. Avoid alcohol and caffeinated beverages as they can cause dehydration. Medication can increase the risks of dehydration and sun sensitivity. Contact SBCP Home Care at http://www.sbcphomecare.com.