Foot care is something that all seniors should think about on a regular basis. Here in sunny California, it is common to see people walking outside wearing flimsy flip-flops, loose sandals, or just barefoot. It is important for seniors to take extra care of their feet, especially during warm weather months, to help decrease foot-related injuries that can lead to serious health concerns.
Make Your Feet a Priority by Getting Regular Professional Foot Exams
Our feet can change as we mature. In addition, seniors often develop serious health ailments that can impact the health of their feet as well. These health ailments include diabetes, heart disease, strokes, and other circulation related problems.
Seniors should check their feet every day to catch possible injuries early. Some seniors have difficulty in being able to bend over to examine their feet properly. Use a hand mirror or ask another family member to inspect your feet if unable to easily perform this task on your own.
Avoid Flip-Flops & Wear Supportive Shoes that Fit Correctly
It is common for people to lose their usual supportive shoes in favor of flip-flops and other open-toed shoes when the temperature climbs outdoors. This can be dangerous for anyone, and seniors are often prone to more falls and foot/ankle injuries as a direct result.
Be Vigilant About Your Foot Care Routine
Along with wearing supportive shoes with proper arch support with breathable materials and design, seniors should also be vigilant about their everyday foot care routine. Diabetics and those with circulation or mobility issues should see a podiatrist for nail trimming and foot care.
For many vulnerable seniors, a simple ingrown toenail can lead to serious problems quickly. Wash feet daily, dry them thoroughly, wear cotton socks, put on supportive shoes, and seek medical treatment promptly for any foot concerns.
Contact SBCP Home Care via http://www.sbcphomecare.com for further details.