Hair loss can happen at any age. Unfortunately it is more prevalent in the elderly. As you age, you may find that your hair is thinner and drier than it was when you were younger. The reason for this is due to a number of things, such as genetics, certain medications and a change in hormones. The good news residents of Apple Valley may be able to lessen hair thinning and reduce dry hair with these easy tips.
Treat From the Inside
Your overall health can have a significant impact on the condition of your hair. As a senior, eating a good, healthy diet is critical for a healthy lifestyle, but eating healthy is also beneficial for keeping your hair strong and smooth. Eating plenty of fruits and vegetables, especially those that are high in vitamins A and C, will help your body produce sebum, which is essential for supple, shiny hair. Eating plenty of protein will help prevent your hair from becoming dry and brittle.
Exercise
Getting enough exercise is extremely beneficial for seniors. When you get enough exercise it helps regulate your sleeping patterns, helps to burn fat and it may help you to have stronger hair. Although exercise does not directly help you grow more hair, it does improve your blood flow and helps deliver much-needed oxygen to the cells in your body, in turn helping your hair follicle hairs be stronger.
Caring for Mature Hair
Caring for mature hair is usually different than caring for younger hair. If you are still practicing the same hair care routine that you have since you were younger, it may be time to change your routine. Some tips to help care for your mature hair may include:
- Get regular trims. Mature hair is usually more vulnerable to split ends, but getting regular trims will help to remove damaged hair and allow for fresh, new hair.
- Reduce dry hair by washing with a gentle shampoo; one that does not contain any alcohol.
- Allow your hair to air dry to prevent damage from the heat of a hair dryer.
- When outdoors, wear a hat to prevent sun damage to your hair. Hats help reduce the amount of bleaching done by the sun, so hats are especially important if you color your hair.
- Massage your scalp for a couple of minutes each day to help increase the blood circulation to hair follicles.
If you notice a significant amount of hair loss each day, it may be due to medications you are taking or a lack of vitamins/minerals in your body. Talk to your in Apple Valley, because they can often recommend a change in medications, do testing to determine if your body is deficient in certain vitamins and minerals.
