Approximately 300,000 seniors in the United States fall and break a hip every year. Of this number, a great many experience significant loss in their quality of life. For example, some are consigned to wheelchairs, while others have a limp for the rest of their lives. However, this does not have to be the case. If you have recently suffered from a hip fracture, you must know that you can still look forward to a full and happy life when you follow these tips.
Use Available Services
As you recover, you will have access to a variety of services, most of which should be covered by Medicare or by private insurance. Following your hip surgery and subsequent hospital stay, you will most likely spend approximately a month in a rehabilitation facility where you will have ready access to physical and occupational therapy. Upon discharge, you will be able to continue many services with at-home or outpatient rehabilitation. Working hard to progress during rehabilitation will help you make the best progress.
Do Not Give in to Partial Recovery
Dedicating yourself fully to the recovery process is important if you want to stay energized and positive about the process. Do not let health care workers set the bar too low for your recovery. Never settle for less when you can instead experience a full recovery.
Exercise Daily
Once your doctor okays regular exercise for you, strength-based workouts will help your bones heal more quickly. Weight-bearing activities, including simple walking, can actually stimulate your bone cells.
Socialize
Getting out and about regularly will stimulate your mind to want to continue in the healing process. Getting engaged outside the house can improve your desire for positive self-care.
Watch Your Diet
An ideal post-surgical diet will include plenty of calcium and vitamin D to help with rebuilding bones. A high amount of protein can also help strengthen muscles. If you are unable to get these nutrients from the foods you eat, ask your doctor about the best supplement for you.
