Insomnia can be described in two common ways, which include difficulty falling asleep at the beginning of the night and difficulty staying asleep. This problem affects people in higher proportions as they age. Once adults reach their senior years, they are even more apt to struggle with this problem, and around half of all seniors struggle with insomnia frequently. However, there are some ways that seniors can improve their sleep with and without the help of a doctor.
Finding The Best Sleep for Seniors
Most seniors should begin their quests for better sleep in their own homes. Some can see improved sleep in only a few weeks simply by instituting and sticking with new sleep habits. Seniors should try to go to bed and get up at the same time every day, including weekends. They should resist falling to sleep with the television on as the blue light coming from the screen can disrupt their sleep. Additionally, seniors should keep their bedrooms cool, dark and comfortable during the night.
Factors That Can Improve Sleep Quality
Sleep can even be controlled with diet. Caffeine should never be consumed after two pm because caffeine consumed late in the day can interfere with bedtime. In addition, seniors can try to cut back on large suppers, spicy foods or alcohol d before bed. Decreasing sugar and refined carbohydrates can increase the amount of restful sleep that one gets.
A good’s night rest is important for one to feel good the next day. Sleep can affect mood and quality of life. Deep, restorative sleep is particularly vital for seniors.