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St. Bernardine Home Care
St. Bernardine Home Care

(949) 397-6091

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Monthly Archives: July 2019

Can Seniors Use Interval Training to Improve Their Health? | Apple Valley Home Care

Can Seniors Use Interval Training to Improve Their Health?

BlogsBy SBCP StaffJuly 6, 2019

Interval training is a type of aerobic exercise that alternates between short, high-powered bursts of energy and longer periods of moderate activity to hold the heart rate steady. It has quickly become a popular exercise style for many as increasing numbers of studies have shown that this workout can be even more effective than longer,…

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