When most people think about volunteers, they typically think about teenagers and young adults volunteering at a senior center. Although retirement is a well-earned opportunity to put the working life behind you, many seniors miss the interactions with others. Volunteering provides a variety of benefits for Apple Valley seniors, and it is a great way to fill the gap many seniors feel when they retire from their career.
Prevents Isolation & Depression
Volunteering is a great way to exercise your mind and your body. Not only is volunteering a great way to get seniors out of the house and into their community, but it has an excellent effect on their mental wellness. Studies have shown that seniors who stay active are healthier and happier. Volunteering provides those who volunteer a sense of purpose, and it provides the opportunity to get out and meet others, which can lower the risk of isolation and depression.
Builds a Bridge
In many volunteer situations, children, teens, and young adults are encouraged to volunteer along-side elderly volunteers. This provides an opportunity to bridge the generation gap. Not only can seniors provide unique and valuable information to the younger generation, but the younger volunteers can teach the seniors as well. It allows both generations to broaden their horizons and build lasting friendships.
Promotes Physical Activity
Maintaining a healthy level of physical activity is essential at any age, but it is especially for important for seniors. When you physically active it helps to reduce the risk of injury, disease, and illnesses that effect the mind, such as dementia. There is a wide range of volunteer opportunities that will allow you stay both physically and mentally fit. For example, volunteering at your local museum will provide the opportunity to walk as well as encourage learning about new and interesting types of art.