Managing your blood pressure is an important part of living a healthy life. It’s not uncommon for those in the Inland Empire to develop high blood pressure as they age, for this is a point in life when blood vessels become rigid. While your physician may prescribe you a blood pressure medication in order to help control your blood pressure, those throughout Apple Valley can also alter their diet to help lower their blood pressure. The foods below are recommended to people who are hoping to maintain or lower their blood pressure levels.
What Foods Should I Eat In Order to Lower My Blood Pressure?
Black beans — Black beans have an ideal ratio of fiber to protein, and have been found to help improve the health of the artery walls. Black beans help people manage their cholesterol levels and also help keep their blood sugar down. They can be easily added to a quesadilla and can make the perfect compliment to a homemade bowl of tortilla soup.
Whole grain oats — Whole grain oats contain two important ingredients that are essential when it comes to managing your blood pressure levels: fiber and magnesium. Whole grain oats are also affordable and easy to make. Instead of choosing a cold cereal for breakfast, opt to make a warm bowl of oatmeal mixed with some cinnamon instead. You could also make oatmeal cookies with whole grain oats so that you can enjoy a healthy and delicious dessert.
Celery — Celery is one of the best vegetables you can eat when you are trying to lower your blood pressure. This vegetable contains an important chemical compound that helps to relax the muscles that are present in the walls of the arteries. This allows blood to travel more easily through the arteries and, therefore, lowers a person’s blood pressure by default. Next time you are craving a snack, pick up a stick of celery and add a touch of peanut butter. It’s good for you and yummy too.
Foods that contain Omega 3 fatty acids — Omega 3 fatty acids are an anti-inflammatory that are just good for your health in general. They are commonly found in foods such as salmon, tuna, walnuts and olive oil. Add cold-water fish to your diet on a regular basis, and you will likely find that your blood pressure will start to decrease, and you will feel better overall.
Next time you plan to go to the grocery store, get a little bit creative and incorporate these items into your weekly menu. These are delicious and nutritious options that have been proven to help lower blood pressure for those who need it. If only one person in your family is suffering from high blood pressure, these foods are still beneficial for everyone’s health. For more information on the importance of controlling your blood pressure and dietary changes that can be made to help lower your blood pressure, contact us at St. Bernardine Care Providers today.
