Controlling your blood pressure is an important step to leading a healthy life. As you age, your health care provider will monitor your blood pressure on a regular basis and at some point, they may recommend that you take steps to lower your blood pressure. At St. Bernardine Care Providers, we recommend that all Inland Empire patients keep a close watch on their blood pressure while also taking steps to eat a well-balanced diet and maintain an approved exercise routine. Your Apple Valley caregiver can help provide you with tips to controlling your blood pressure.
Concerns Associated with High Blood Pressure
Doctors will monitor your blood pressure your entire life, but they become especially concerned as you age. Women have their blood pressure monitored intensely throughout pregnancy, in order to check for symptoms of pre-eclampsia. The reason that blood pressure is monitored is because symptoms of high blood pressure can be silent for years but very damaging to the body. When you have high blood pressure, your arteries will quickly become damaged. That can lead to a variety of health-related issues. Some of these issues have the ability to be life threatening.
Ways to Lower Your Blood Pressure
If your doctor has recommended that you lower your blood pressure, your caregiver can help you accomplish those goals. While many people use blood pressure medication to keep their numbers under control, there are plenty of changes you can make to your lifestyle in order to lower your blood pressure. For instance, you can cut salt out of your diet, eat a heart-healthy diet filled with fiber, drink plenty of water, and exercise on a regular basis. In addition, try to eliminate as many stress factors from your life as possible, as stress is known to cause high blood pressure.
Consequences of High Blood Pressure
When it gets out of control, high blood pressure can cause a variety of issues for a patient. High blood pressure is related directly to strokes, heart attacks, and heart failure. Many of these issues can be fatal, so it’s essential to monitor your blood pressure and keep it under control. In addition, high blood pressure can lead to the onset of diabetes or kidney disease. You should talk with your doctor about your own personal risk factors, as well as monitor your blood pressure numbers at each appointment you make. This will help you stay informed of your current situation and allow you to take advantage of early intervention opportunities.
Whether you are battling diabetes or heart disease, or you simply have too much stress in your life; high blood pressure is a problem that needs to be addressed. At St. Bernardine Care Providers, our caregivers will work with you directly to help you live a healthy life. We can help you with diet development, exercise routines and provide you with tips and advice on living a happy life while managing your health. To find out more information about the importance of controlling your blood pressure, contact us today to schedule a consultation.