How Often Should You See Your Dermatologist? | Apple Valley Home Care

How Often Should You See Your Dermatologist?

While seeing a dermatologist is recommended for all adults, including young adults, many individuals put off these important appointments until much later in life. If you have never seen a dermatologist before or if you have not visited with your dermatologist in over a year, now is the time to make your next appointment. Regular…

Easy but Effective Exercises for Seniors | St. Bernardine Apple Valley

Easy but Effective Exercises for Seniors

Even if you ran marathons and performed hard-core cardio and strengthening workouts just 5 or 10 years ago, you may not be able to do these same activities any longer due to physical limitations. You may not even want to work out your body so hard now that you are older. However, this does not…

Routine Medical Tests for Seniors | Apple Valley Hospice Home Care

Routine Medical Tests for Seniors

While aging is a natural part of life, it does not have to be uncomfortable or filled with unwelcome physical health symptoms. Routine medical tests and screenings for seniors are designed to catch small issues before they become larger problems or chronic diseases. Most are easily completed, and many are covered in their entirety under…

Life After a Hip Fracture | Apple Valley St. Bernardine Hospice Care

Life After a Hip Fracture

Approximately 300,000 seniors in the United States fall and break a hip every year. Of this number, a great many experience significant loss in their quality of life. For example, some are consigned to wheelchairs, while others have a limp for the rest of their lives. However, this does not have to be the case.…

Osteoarthritis: Causes, Diagnosis, and Treatment | Apple Valley Hospice

Osteoarthritis: Causes, Diagnosis, and Treatment

Osteoarthritis is a degenerative joint disease that is incredibly common, affecting over a quarter of a million Americans today. It generally occurs in senior citizens, especially in those over the age of 65. While some smart living tips can help individuals delay the onset of this disease or decrease their daily symptoms, it is typically…

Treating UTIs the Right Way | St. Bernardine Apple Valley Home Care

Treating UTIs the Right Way

A UTI is one of the most common infections, and it tends to affect people more the older they are. This invisible infection has commonly been treated with antibiotics, but this might not always be the best option for seniors who may already be taking other medications and who may have coexisting chronic diseases. What…

Tips for Preventing Osteoporosis | St. Bernardine Hospice Home Care

Tips for Preventing Osteoporosis

Around the world, approximately 200 million individuals currently suffer from osteoporosis. Of these people, the majority are women, but plenty of men still find themselves with weak, brittle bones as they age. Osteoporosis refers to a breakdown of cells that leads to poor bone density and an increased incidence of fractures. It most often strikes…

Tips for Reducing Hospital Admissions | Apple Valley Hospice Home Care

Tips for Reducing Hospital Admissions

Ask any senior citizen, and you will most likely learn that no one looks forward to going to the hospital. Not only is it expensive, but also it is difficult to be away from home. Plus, a hospital admission signals a sickness, disease, or surgery that weakens the body and may lead to future health…

Smart Uses of Physical Therapy | Apple Valley Hospice Home Care

Smart Uses of Physical Therapy

You may think of physical therapy as only being appropriate for individuals who are trying to regain strength in a particular limb following an injury, such as a sprain or a broken bone. However, the benefits of physical therapy actually go far beyond that and can even help older adults who are not currently dealing…