Tips for Preventing Osteoporosis | St. Bernardine Hospice Home Care

Tips for Preventing Osteoporosis

Around the world, approximately 200 million individuals currently suffer from osteoporosis. Of these people, the majority are women, but plenty of men still find themselves with weak, brittle bones as they age. Osteoporosis refers to a breakdown of cells that leads to poor bone density and an increased incidence of fractures. It most often strikes…

Tips for Reducing Hospital Admissions | Apple Valley Hospice Home Care

Tips for Reducing Hospital Admissions

Ask any senior citizen, and you will most likely learn that no one looks forward to going to the hospital. Not only is it expensive, but also it is difficult to be away from home. Plus, a hospital admission signals a sickness, disease, or surgery that weakens the body and may lead to future health…

Smart Uses of Physical Therapy | Apple Valley Hospice Home Care

Smart Uses of Physical Therapy

You may think of physical therapy as only being appropriate for individuals who are trying to regain strength in a particular limb following an injury, such as a sprain or a broken bone. However, the benefits of physical therapy actually go far beyond that and can even help older adults who are not currently dealing…

The Benefits of Weight Loss for Seniors | Apple Valley Home Care

The Benefits of Weight Loss for Seniors

For those who are overweight or obese, losing weight can mean the difference between chronic disease and a long, high-quality life. This is especially obvious for seniors who frequently deal with chronic diseases, such as heart disease, diabetes, and osteoporosis, many of which can be tied to one’s diet and activity level. According to the…

Benefits of Strength Training | Apple Valley St. Bernardine Home Care

Benefits of Strength Training

While much of the talk about exercise these days seems to focus on cardio workouts, seniors should be careful not to leave quality strength training out of their regular workout schedules. Although strength training may not burn as many calories in as short of an amount of time as aerobic exercises do, it is a…

Making Your End-of-Life Wishes Known | Irvine Hospice Home Care

Making Your End-of-Life Wishes Known

Although it may seem to be a dreary topic to consider when you are in perfectly good health, your wishes for end-of-life care are very important. In fact, it is vitally important to make your end-of-life wishes known while you are in good health so that when you are faced with an emergency, your loved…

How Risky Are Sedatives for Seniors? | Irvine Hospice Home Care

How Risky Are Sedatives for Seniors?

Sedatives that many younger adults can take without any problems can pose potentially dangerous issues for seniors who react far differently to certain active ingredients in medications. However, many doctors continue to prescribe these sedatives to seniors in an effort to help them sleep at night or to calm their racing minds at bedtime. Some…

Tips for Preventing Falls in Seniors | Apple Valley Hospice Home Care

Tips for Preventing Falls in Seniors

When a younger person falls, all that he or she may be left with are a few bruises and a sore posterior. However, when seniors fall, far more serious concerns arise. Seniors may be left with broken bones from any type of fall because their bones are so much more brittle. In addition, falls can…

Your Neighborhood and Your Health | Apple Valley Home Care

Your Neighborhood and Your Health

How important is someone‚Äôs neighborhood in relation to his or her health? Some may say that only the decisions one makes about diet, exercise and lifestyle truly affect health. However, when individuals look beyond the basics of their health, they may be surprised by what they find. A recent study in the Journal of the…