8 Things in Your Home That May Be Harming You

Home sweet home, right? Well, sort of. You may be unaware of the potential health dangers lurking in your abode—from critters in the kitchen to bugs in the bedroom. Here’s what you need to know and what to do. Your kitchen sponge Maybe you’ve heard about the germs on your kitchen sponge (gross news flash—there…

6 Top Health Threats to Men

More boys than girls are born every year in the U.S. But any lead in health men start with vanishes with the first dirty diaper. From infancy to old age, women are simply healthier than men. Out of the 15 leading causes of death, U.S. men lead women in all of them except Alzheimer’s disease,…

Nutrition to Help You De-Stress

Stress ManagementDietStress management can be a powerful tool for wellness. There’s evidence that too much pressure is not just a mood killer. People who are under constant stress are more vulnerable to everything from colds to high blood pressure and heart disease. Although there are many ways to cope, one strategy is to eat stress-fighting…