The Benefits of Weight Loss for Seniors | Apple Valley Home Care

The Benefits of Weight Loss for Seniors

For those who are overweight or obese, losing weight can mean the difference between chronic disease and a long, high-quality life. This is especially obvious for seniors who frequently deal with chronic diseases, such as heart disease, diabetes, and osteoporosis, many of which can be tied to one’s diet and activity level. According to the…

Benefits of Strength Training | Apple Valley St. Bernardine Home Care

Benefits of Strength Training

While much of the talk about exercise these days seems to focus on cardio workouts, seniors should be careful not to leave quality strength training out of their regular workout schedules. Although strength training may not burn as many calories in as short of an amount of time as aerobic exercises do, it is a…

Making Your End-of-Life Wishes Known | Irvine Hospice Home Care

Making Your End-of-Life Wishes Known

Although it may seem to be a dreary topic to consider when you are in perfectly good health, your wishes for end-of-life care are very important. In fact, it is vitally important to make your end-of-life wishes known while you are in good health so that when you are faced with an emergency, your loved…

How Risky Are Sedatives for Seniors? | Irvine Hospice Home Care

How Risky Are Sedatives for Seniors?

Sedatives that many younger adults can take without any problems can pose potentially dangerous issues for seniors who react far differently to certain active ingredients in medications. However, many doctors continue to prescribe these sedatives to seniors in an effort to help them sleep at night or to calm their racing minds at bedtime. Some…

Tips for Preventing Falls in Seniors | Apple Valley Hospice Home Care

Tips for Preventing Falls in Seniors

When a younger person falls, all that he or she may be left with are a few bruises and a sore posterior. However, when seniors fall, far more serious concerns arise. Seniors may be left with broken bones from any type of fall because their bones are so much more brittle. In addition, falls can…

Your Neighborhood and Your Health | Apple Valley Home Care

Your Neighborhood and Your Health

How important is someone’s neighborhood in relation to his or her health? Some may say that only the decisions one makes about diet, exercise and lifestyle truly affect health. However, when individuals look beyond the basics of their health, they may be surprised by what they find. A recent study in the Journal of the…

Polypharmacy and Your Health | Apple Valley SBCP Hospice Home Care

Polypharmacy and Your Health

Polypharmacy is defined as the use of multiple medications at the same time by one individual. Because your health tends to deteriorate as you get older, this condition is most likely to happen to senior citizens. Therefore, if your doctor has placed you on more than one prescription, if you have prescriptions with more than…

Keys to Improving the Appetite | Apple Valley Hospice Home Care

Keys to Improving the Appetite

Many seniors find themselves with failing appetites as they age. This may be caused by numerous factors, such as declining metabolism, poor sense of taste, disease and even medications. Although this change in appetite may not be completely unexpected, it can be an unwelcome part of aging because proper nutrition is vital to a healthy…

Four Tips for Wheelchair Safety | Apple Valley St. Bernardine Hospice Care

Four Tips for Wheelchair Safety

Those seniors who find it difficult to get around on their own may rely on powered or manual wheelchairs for their mobility. These chairs can open up many doors for seniors as they want to remain active in life, and they can significantly improve one’s quality of life. However, because many operate on wheels and…