Heart disease is not only prevalent throughout the entire country, but also in the High Desert region. Seniors who are battling with heart disease or who are at risk for developing heart disease should know that there are simple steps that can be taken to improve their health. At St. Bernardine Care Providers, we work with patients as well as their loved ones in order to ensure that their diets are adjusted to accommodate any underlying health conditions. We have found that Apple Valley patients can fight their heart disease by taking the following tips into consideration while shopping for groceries.
How Can I Adjust My Grocery List in Order to Help Fight Heart Disease?
- Choose fruits and vegetables of all different colors from the produce department. You may not realize it, but the different colors of the vegetables and fruits actually signify the various nutrients that are available in that item. By purchasing vegetables and fruits of all different colors, you will maximize the benefits that the produce has to offer. So instead of getting just green beans and broccoli, opt for red bell peppers, bananas, oranges, cucumbers, and tomatoes.
- Opt for low-fat dairy products and lean cuts of meat. This is an easy way to eliminate excess fat from your diet and to improve your heart health. Some examples of lean cuts of meat include sirloin and tenderloin cuts. Any dairy products should contain 2 percent of fat or less.
- Take a few moments to read over the nutrition label. This will give you a better understanding of the nutritional content of the food. You might be surprised to find out how much sodium is in your favorite products. A person who is battling with heart disease should not consume more than 500mg of sodium in a single meal.
- Add nuts to your shopping cart. Nuts contain plenty of fiber, and they make an ideal snack.
- Take the butter off of the grocery list. Instead of buying butter, opt for a healthier spread with less fat.
If you are hoping to help minimize your risk of heart disease or lower your blood cholesterol, then it’s never too late to start making changes to your diet. Try not to be overwhelmed. You can start with small steps, such as adding more fruits and vegetables to your diet, and then continue to make changes as you adjust to your new way of life. There are still plenty of delicious and nutritious meals that can be made, even while you are being conscientious about your heart health. For more information on fighting heart disease, contact us at St. Bernardine Care Providers today.