Seniors in Apple Valley tend to reduce the outside activities they do during the summer months. If it is hot and humid outside, they opt to stay indoors and read or watch television instead of participating in social activities, which can be detrimental to their health. It is extremely important for the elderly to stay as active as possible in order to maintain mental and physical stimulation. There are a variety of activities for seniors in Apple Valley to do that are fun and exciting, without inducing strain or heat-related harm. Here are a few fun ideas for seniors to stay active:
Gardening is a great way for seniors to get some fresh air and participate in non-strenuous activities. If you are new to gardening, consider joining a local gardening club or taking a class at the local senior center to learn more about the various plants that are easy to grow in the Apple Valley area. If you don’t have space for a garden, a great option is container gardens. With only a container, a few seeds, and some soil, you can grow a variety of healthy vegetables on a patio, deck or small section of the driveway.
Miniature golf is a fun way to stay active both mentally and physically. Consider getting a miniature golf game together with a few friends or your hospice aid for a perfect day spent outdoors. If you are up to it, many local golf clubs have specials and certain days that are allotted for seniors, so you can try your hand at a few holes on a regular golf course. Keep in mind that whether you are playing miniature golf or regular golf, it is essential that you drink plenty of water and do not overexert yourself while out in the sun.
Visit a local craft shop to learn what types of craft classes they have available during the summer months. Another great option is if you are experienced in a hobby, such as knitting, sewing or painting, talk with local craft shops and the library about teaching a summer craft class. Craft classes are also an excellent way to learn a new hobby or craft and you get to meet new people.
Summer months are often tough for residents of the local hospice center, nursing homes, and retirement centers because this is the time when family members are unable to visit due to vacations and children being out of school. Telephone a local center in the area and inquire about volunteering one or two days a week. You could spend time reading to someone or simply engaging in interesting conversation. Volunteering is a great way for seniors to socialize, stay active and do something fun.